To modern people who value high efficiency: Slowing down is not about being lazy, but about cherishing life.

The womany Japanese drama "I Want to Get Off Work on Time" said: "You should never be someone who only focuses on work. You should also think about your own life." Live fast and pay attention to efficiency every day, really Does it mean enrichment? Maybe we should rethink the meaning of slowing down, and the holidays are a stop-loss point and an opportunity to reset life time. When you think about the holidays, do you suddenly feel relieved, thinking it’s great that you can finally slow down and rest? Rushing all the way from Monday to Friday, you feel that your strength is passing by like time. You want to live fast and everything must be done at speed. There are 24 hours in a day, and you should try to fill them up. If you have a full schedule and move quickly, you will live a fulfilling life every day. But is this really good? We hurriedly finished a bowl of noodles at the dining table and were unable to chew and taste the food; we browsed through every tourist attraction quickly, but we were unable to stop and appreciate the beauty of a flower; more importantly, we missed people. opportunities for communication. The quality of life that modern people have lost in their pursuit of efficiency is the deep feeling and connection with life. This Ted Talk may make you rethink the meaning of slowing down, and the holidays are a stop-loss point and an opportunity to reset life time. While pursuing speed, you also ignore the price you pay in life. In the Ted Talk "In praise of slowness", journalist Carl Honoré, who published the book "Slow Work", talked about the situation that modern people are too focused on "efficiency". Every detail in life has become a trivial matter that "wastes time" in our eyes. For example, when walking, we focus on foot racing; when reading a book, we begin to pursue how to read quickly and deeply; when a date is on, we focus on speed dating. ; Eating while standing up will be faster than sitting down; when visiting a city, in order to visit all the attractions, only stay at each attraction for 10 minutes; before the exercise fat burning class, the word "quick" should be hung to help Solve the problem for office workers who have difficulty taking time to exercise; arrive quickly, pick up meals and tickets quickly? Carl Honoré shared that he even saw an advertisement for a "quick yoga" night class in a gym on the streets of New York. It sounds funny, but if you think about it carefully, have you fallen into the pursuit of a "fast" and "efficient" pace of life? In the collective worship of "race walking" life, Carl Honoré raised the seriousness behind it: "We are so immersed in the pursuit of speed, but we ignore the life price paid behind it." Our health, work, diet, relationships, Even the operation of the entire society is closely related to the walking culture. We use speed to sneak through life, but we don't live every day steadily. The womany Japanese drama "I Want to Get Off Work on Time" said: "Never be a person who only focuses on work, and you must also think about your own life." Does living a fast and efficient life really mean fulfillment? Perhaps we should rethink the meaning of slowing down, and the holidays are a stop-loss point and an opportunity to reset life time. When you think about the holidays, do you suddenly feel relieved, thinking it’s great that you can finally slow down and rest? Rushing all the way from Monday to Friday, you feel that your strength is passing by like time. You want to live fast and everything must be done at speed. There are 24 hours in a day, and you should try to fill them up. If you have a full schedule and move quickly, you will live a fulfilling life every day. But is this really good? We hurriedly finished a bowl of noodles at the dining table and were unable to chew and taste the food; we browsed through every tourist attraction quickly, but we were unable to stop and appreciate the beauty of a flower; more importantly, we missed people. opportunities for communication. The quality of life that modern people have lost in their pursuit of efficiency is the deep feeling and connection with life. This Ted Talk may make you rethink the meaning of slowing down, and the holidays are a stop-loss point and an opportunity to reset life time. While pursuing speed, you also ignore the price you pay in life. In the Ted Talk "In praise of slowness", journalist Carl Honoré, who published the book "Slow Work", talked about the situation that modern people are too focused on "efficiency". Every detail in life has become a trivial matter that "wastes time" in our eyes. For example, when walking, we focus on foot racing; when reading a book, we begin to pursue how to read quickly and deeply; when a date is on, we focus on speed dating. ; Eat while standing up, as it will be faster than sitting down; when visiting a city, in order to visit all the attractions, only stay for 10 minutes at each attraction; the word "quick" should be hung before the exercise fat burning class to help Solve the problem for office workers who have difficulty taking time to exercise; arrive quickly, pick up meals and tickets quickly? Carl Honoré shared that he even saw an advertisement for a "quick yoga" night class in a gym on the streets of New York.

It sounds funny, but if you think about it carefully, have you fallen into the pursuit of a "fast" and "efficient" pace of life? In the collective worship of "race walking" life, Carl Honoré raised the seriousness behind it: "We are so immersed in the pursuit of speed, but we ignore the life price paid behind it." Our health, work, diet, relationships, Even the operation of the entire society is closely related to the walking culture. We use speed to sneak through life, but we don't live every day steadily. Carl Honoré says it’s living fast, not living well. Life will give us a warning when it accelerates to the point that it cannot bear the burden. It may be in any form, such as an outbreak of disease, which means that the body can no longer bear the burden. Carl Honoré once encountered a warning moment. He used to spend time reading bedtime stories to his son every night, which was the most intimate time between them. But he didn't have the patience to read to his son page by page, and even found a book called "One-Minute Bedtime Story" just to speed up the reading of the bedtime story. But in the next second, another thought popped up in his mind: Was he really so anxious that he could only spend one minute with his son? Carl Honoré said that we should change the way we look at time, not as a limited resource that will disappear if not used, but as a cycle that is constantly being updated. The main reason why society is unwilling to slow down is that society puts a negative label on "slowness". If you don't grasp the time, you are slow. Slowness is an extremely evil thing that means laziness and not seeking progress. But is this really the case? More and more universities, such as Harvard, Oxford, Cambridge, etc., are beginning to encourage students to slow down and don’t think about filling their college life with various extracurricular activities. You can do less things, but spend more time on your What matters is truly experiencing life. "Speed ​​has become a barrier, preventing us from understanding deeper issues." Carl Honoré said that when our minds only care about how to speed up, we lack time to ask ourselves, "Is this good or not?" "Will I be happy?" Living in life instead of using speed to sneak through life to fully practice the slow spirit is like Italy launching the "Slow Food Movement" in 1989. It can be said to be the forerunner of the slow life movement. So far, it has spread all over the world. Popular in 122 countries. The so-called slow food means that in the process of growing, cooking and eating, we do not pay attention to speed, but gain health and happiness through slow drinking and slow eating. Do you feel the meaning and satisfaction of life now? Perhaps just like slow food, we should also start our own slow life and savor every detail of life. Let’s start during the holidays! Give yourself a little exercise: Get up in the morning, don’t rush to fill up your vacation, and use one day to complete what you wanted to do before. Pull out the three things you most want to do, or just one thing. It might be spending three hours reading a book, it might be two hours going out with your family to enjoy a delicious breakfast, or it might be that you want to be in a daze all day. Short. Before planning your trip for the day, let go of the idea of ​​living “effectively” 24 hours a day. (Recommended reading: Redefining the temperature of the dinner table: Breaking the family gathering that only eats and does not talk) Carl Honoré said that when he no longer forces himself to overload, he no longer feels the approaching feeling of time like a chariot: "I feel that I Happier, healthier, more productive, and seeming to be living my life instead of rushing through it. And when you feel more deeply, intensely, and richly connected to others, you are living slowly." Living in time, you will no longer feel that time is passing, but that it is endless and endless. Have you decided to start living a slow life? This article is authorized by the Women's Fans website and is not allowed to be reproduced without consent. For more details, please see "Women's Fan Website" / original source.

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